{"id":1055,"date":"2022-06-29T09:43:21","date_gmt":"2022-06-29T09:43:21","guid":{"rendered":"https:\/\/countsheep.jp\/?p=1055"},"modified":"2022-07-22T12:17:44","modified_gmt":"2022-07-22T03:17:44","slug":"%e3%81%82%e3%81%aa%e3%81%9f%e3%81%8c%e7%9c%a0%e3%82%8c%e3%81%aa%e3%81%849%e3%81%a4%e3%81%ae%e7%90%86%e7%94%b1%e3%81%a8%e3%81%9d%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95","status":"publish","type":"post","link":"https:\/\/countsheep.jp\/?p=1055","title":{"rendered":"\u3042\u306a\u305f\u304c\u7720\u308c\u306a\u30449\u3064\u306e\u7406\u7531\u3068\u305d\u306e\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u6bce\u65e5\u306e\u7761\u7720\u306b\u6e80\u8db3\u3067\u304d\u305a\u3001\u7761\u7720\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u983c\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\uff1f<\/p>\n<p>\u3057\u304b\u3057\u3001\u3042\u306a\u305f\u306e\u7761\u7720\u4e0d\u8db3\u306f<span class=\"sc_marker-animation 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https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u4e0d\u7720.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u591c\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u2026 \u671d\u306e\u76ee\u899a\u3081\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u2026\u306a\u3069\u3001<span class=\"sc_marker-animation blue\">\u7686\u3055\u3093\u3082\u7761\u7720\u306b\u95a2\u3059\u308b\u60a9\u307f\u3084\u4e0d\u6e80\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b<\/span>\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u884c\u3063\u305f\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u3067\u306f\u3001<span class=\"sc_marker-animation 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class=\"sc_marker-animation blue\">\u4f9d\u5b58\u6027\u3084\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3068\u3044\u3063\u305f\u526f\u4f5c\u7528\u306b\u3088\u308b\u5f0a\u5bb3<\/span>\u3082\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u306e\u8cea\u5411\u4e0a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u7761\u7720\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u591a\u304f\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u304c\u3001<span class=\"sc_marker-animation blue\">\u6839\u672c\u7684\u306b\u89e3\u6c7a\u3055\u305b\u308b\u305f\u3081\u306f\u5225\u306e\u65b9\u6cd5\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/kenkou_eiyou_chousa.html\"><span style=\"font-weight: 400;\">\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff5c\u539a\u751f\u52b4\u50cd\u7701 (mhlw.go.jp)<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf\"><span style=\"font-weight: 400;\">\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff08\u4ee4\u548c\u5143\u5e74\uff09<\/span><\/a><\/p>\n<h2>\u4f55\u6c17\u306a\u3044\u7fd2\u6163\u304c\u826f\u8cea\u306a\u7761\u7720\u3092\u59a8\u3052\u3066\u3044\u308b\u304b\u3082<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/why-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" class=\"aligncenter size-medium wp-image-1301 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/why-300x201.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/why-768x514.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/why.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u304c\u6c17\u306b\u304b\u3051\u3066\u3044\u306a\u3044\u3088\u3046\u306a<span class=\"sc_marker-animation blue\">\u4f55\u6c17\u306a\u3044\u751f\u6d3b\u7fd2\u6163\u3082\u3001\u5b9f\u306f\u7761\u7720\u306e\u8cea\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u3001<span class=\"sc_marker-animation blue\">\u305f\u3068\u3048\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u670d\u7528\u3057\u3066\u7761\u7720\u306e\u8cea\u6539\u5584\u3092\u56f3\u308d\u3046\u3068\u3057\u3066\u3082\u3001\u671f\u5f85\u3057\u305f\u3088\u3046\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044<\/span>\u3053\u3068\u3082\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u6c17\u3067\u3088\u308a\u826f\u3044\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u308b\u306b\u306f\u3001<span class=\"sc_marker-animation blue\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u4f75\u305b\u3066\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20<\/span>\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2>\u7761\u7720\u3092\u59a8\u3052\u308b\u7fd2\u61639\u9078<\/h2>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u3001<span class=\"sc_marker-animation blue\">\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u3066\u3057\u307e\u30469\u3064\u306e\u751f\u6d3b\u7fd2\u6163<\/span>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u8eab\u306b\u899a\u3048\u306e\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u4eca\u65e5\u304b\u3089\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<h3>1.\u5c4b\u5185\u306b\u3053\u3082\u308a\u3063\u3071\u306a\u3057<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u5f15\u304d\u3053\u3082\u308a-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"aligncenter size-medium wp-image-1300 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u5f15\u304d\u3053\u3082\u308a-300x200.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u5f15\u304d\u3053\u3082\u308a-768x512.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u5f15\u304d\u3053\u3082\u308a.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u666e\u6bb5\u3001<span class=\"sc_marker-animation blue\">\u5c4b\u5916\u306b\u51fa\u3066\u65e5\u5149\u306b\u5f53\u305f\u308b\u7fd2\u6163\u304c\u7121\u3044\u65b9\u306f\u3001\u305d\u308c\u3060\u3051\u3067\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308b\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u5149\u306b\u306f\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001<span class=\"sc_marker-animation blue\">\u65e5\u5149\u306b\u5f53\u305f\u3089\u306a\u3044\u3068\u4f53\u5185\u6642\u8a08\u304c\u72c2\u3063\u3066\u3057\u307e\u3044\u3001\u591c\u306b\u306a\u3063\u3066\u3082\u7720\u308c\u306a\u3044\u306a\u3069\u306e\u5f0a\u5bb3\u304c\u767a\u751f<\/span>\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001<span class=\"sc_marker-animation blue\">\u8d77\u5e8a\u5f8c\u306b\u671d\u65e5\u3092\u6d74\u3073\u308b\u3053\u3068\u304c\u4e00\u756a\u52b9\u679c\u7684<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u8d77\u304d\u305f\u5f8c\u306f\u307e\u305a\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u3001\u305f\u3063\u3077\u308a\u3068\u65e5\u306e\u5149\u3092\u6d74\u3073\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html#:~:text=%E5%85%89%E6%B5%B4%E3%81%A8%E5%BF%AB%E7%9C%A0%20%E5%85%89%E3%81%A7%E4%BD%93%E5%86%85%E6%99%82%E8%A8%88%E3%81%A8%E6%95%B4%E3%81%88%E3%82%8B&amp;text=%E6%9C%9D%E3%81%AE%E5%85%89%E3%81%AB%E3%81%AF,%E5%8A%9B%E3%81%AF%E5%BC%B7%E3%81%8F%E3%81%AA%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\"><span style=\"font-weight: 400;\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8_\u5149\u6d74\u3068\u5feb\u7720 \u5149\u3067\u4f53\u5185\u6642\u8a08\u3068\u6574\u3048\u308b<\/span><\/a><\/p>\n<h3>2.\u5bdd\u308b\u524d\u307e\u3067\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6d74\u3073\u3066\u3044\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"aligncenter size-medium wp-image-1299 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8-300x200.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8-768x512.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8fd1\u5e74<span class=\"sc_marker-animation blue\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u3063\u3066\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308b<\/span>\u3001\u3068\u3044\u3063\u305f\u60c5\u5831\u304c\u591a\u304f\u306e\u30e1\u30c7\u30a3\u30a2\u3084SNS\u3067\u767a\u4fe1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306e\u7814\u7a76\u3067\u3082\u3001\u88ab\u9a13\u8005\u306b\u30d6<span class=\"sc_marker-animation blue\">\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u591a\u304f\u542b\u3093\u3060\u7167\u660e\u3092\u7167\u5c04\u3057\u305f\u5834\u5408\u3001\u901a\u5e38\u306e\u7167\u660e\u3068\u6bd4\u3079\u3066\u7720\u6c17\u3084\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u4f4e\u4e0b<\/span>\u3059\u308b\u3068\u306e\u5831\u544a\u304c\u3002<\/span><span style=\"font-weight: 400;\">[<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28495465\/\"><span style=\"font-weight: 400;\">\u53c2\u7167<\/span><\/a><span style=\"font-weight: 400;\">]<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30de\u30db\u306e\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b<span class=\"sc_marker-animation blue\">LED\u30e9\u30a4\u30c8\u306e\u5149\u306b\u306f\u3001\u7279\u306b\u591a\u304f\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"sc_marker-animation blue\">\u5c31\u5bdd\u524d\u306b\u30b9\u30de\u30db\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u3092\u4f4e\u4e0b<\/span>\u3055\u305b\u3066\u3001<span class=\"sc_marker-animation blue\">\u5165\u7720\u6642\u9593\u3084\u7761\u7720\u306e\u8cea\u3092\u60aa\u5316\u3055\u305b\u308b<\/span>\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u3088\u308a\u826f\u3044\u7761\u7720\u306e\u305f\u3081\u306b\u306f\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u5229\u7528\u3092\u907f\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b9\u30de\u30db\u3092\u5229\u7528\u3059\u308b\u969b\u306b\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u773c\u93e1\u3092\u639b\u3051\u308b\u306a\u3069\u3001<span class=\"sc_marker-animation blue\">\u3067\u304d\u308b\u3060\u3051\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6d74\u3073\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3082\u52b9\u679c\u7684<\/span>\u3067\u3059\u3088\u3002<\/span><\/p>\n<h3>3.\u663c\u5bdd\u306e\u3057\u904e\u304e<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u663c\u5bdd-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"aligncenter size-medium wp-image-1298 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u663c\u5bdd-300x200.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u663c\u5bdd-768x512.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u663c\u5bdd.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u591c\u306b\u6e80\u8db3\u306a\u7761\u7720\u304c\u5f97\u3089\u308c\u305a\u65e5\u4e2d\u3069\u3046\u3057\u3066\u3082\u7720\u6c17\u304c\u53d6\u308c\u306a\u3044\u5834\u5408\u306b\u306f\u3001<span class=\"sc_marker-animation blue\">\u663c\u9593\u306b\u77ed\u6642\u9593\u306e\u4eee\u7720\u3092\u53d6\u308b\u3053\u3068\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3084\u7720\u6c17\u306e\u89e3\u6d88\u306b\u52b9\u679c\u3092\u3082\u305f\u3089\u3059<\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000047221.pdf\"><span style=\"font-weight: 400;\">8-\u2463\u5348\u5f8c\u306e\u77ed\u3044\u663c\u5bdd\u3067\u7720\u6c17\u3092\u3084\u308a\u904e\u3054\u3057\u80fd\u7387\u6539\u5584<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001<span class=\"sc_marker-animation blue\">\u663c\u5bdd\u306e\u958b\u59cb\u6642\u9593\u304c\u9045\u304f\u306a\u308c\u3070\u306a\u308b\u307b\u3069\u3001\u591c\u306e\u5165\u7720\u304c\u56f0\u96e3\u306b\u306a\u308b<\/span>\u53ef\u80fd\u6027\u3082\u3002<\/span><span style=\"font-weight: 400;\">[<\/span><a href=\"https:\/\/www.bbc.com\/news\/world-us-canada-13232034\"><span style=\"font-weight: 400;\">\u53c2\u7167<\/span><\/a><span style=\"font-weight: 400;\">]<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"sc_marker-animation blue\">\u663c\u5bdd\u306f\u9045\u304f\u3068\u3082\u5348\u5f8c3\u6642\u307e\u3067\u306e\u9593<\/span>\u306b\u958b\u59cb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b<span class=\"sc_marker-animation blue\">\u663c\u5bdd\u6642\u9593\u306f\u300120\uff5e30\u5206\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u308b<\/span>\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u30b9\u30c6\u30fc\u30b8\u304c\u3042\u308a\u3001\u5165\u7720\u5f8c\u5f90\u3005\u306b\u6df1\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u304c\u3001<span class=\"sc_marker-animation blue\">30\u5206\u4ee5\u4e0a\u7720\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u7761\u7720\u304c\u6df1\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u30b9\u30c3\u30ad\u30ea\u3068\u76ee\u899a\u3081\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/span>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u663c\u5bdd\u6642\u9593\u309220\uff5e30\u5206\u7a0b\u306b\u304a\u3055\u3081\u308b\u305f\u3081\u306b\u306f\u3001<span class=\"sc_marker-animation blue\">\u5bdd\u308b\u524d\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"sc_marker-animation blue\">\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u899a\u9192\u4f5c\u7528\u304c\u3001\u6442\u53d6\u3057\u3066\u304b\u308920\uff5e30\u5206\u5f8c\u306b\u50cd\u304d\u59cb\u3081\u308b<\/span>\u305f\u3081\u3001\u3061\u3087\u3046\u3069\u3088\u3044\u663c\u5bdd\u6642\u9593\u3067\u76ee\u899a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/span><\/p>\n<h3>4.\u30d0\u30e9\u30f3\u30b9\u306e\u60aa\u3044\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"aligncenter size-medium wp-image-1297 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9-300x200.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9-768x512.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"sc_marker-animation blue\">\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u3082\u95a2\u4fc2<\/span>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u308b\u7814\u7a76\u3067\u306f\u3001<span class=\"sc_marker-animation blue\">\u98fd\u548c\u8102\u80aa\u3084\u7802\u7cd6\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u4e8b\u3092\u53d6\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u5165\u7720\u307e\u3067\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u7720\u308a\u3082\u6d45\u304f\u306a\u308b<\/span>\u3068\u306e\u5831\u544a\u304c\u3002<\/span><span style=\"font-weight: 400;\">[<\/span><a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.5384\"><span style=\"font-weight: 400;\">\u53c2\u7167<\/span><\/a><span style=\"font-weight: 400;\">]<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u3084\u7802\u7cd6\u306e\u904e\u5270\u6442\u53d6\u306f\u3001<span class=\"sc_marker-animation blue\">\u7761\u7720\u4ee5\u5916\u306b\u3082\u80a5\u6e80\u306a\u3069\u4ed6\u306e\u5065\u5eb7\u554f\u984c\u306b\u3082\u7e4b\u304c\u308a\u304b\u306d\u307e\u305b\u3093<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001<span class=\"sc_marker-animation blue\">\u98df\u7269\u7e4a\u7dad\u304c\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u52b9\u679c\u7684<\/span>\u3067\u3042\u308b\u3068\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3088\u308a\u826f\u3044\u7761\u7720\u306e\u305f\u3081\u306b\u306f\u3001<span class=\"sc_marker-animation blue\">\u98fd\u548c\u8102\u80aa\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u8089\u3084\u30d0\u30bf\u30fc\u3084\u3001\u7802\u7cd6\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u30b8\u30e5\u30fc\u30b9\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f<\/span>\u3057\u3001<span class=\"sc_marker-animation blue\">\u98df\u7269\u7e4a\u7dad\u306e\u591a\u304f\u542b\u307e\u308c\u308b\u91ce\u83dc\u3084\u6d77\u85fb\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b<\/span>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3>5.\u9031\u672b\u306b\u5bdd\u3060\u3081\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u5bdd\u3060\u3081-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"aligncenter size-medium wp-image-1296 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u5bdd\u3060\u3081-300x200.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u5bdd\u3060\u3081-768x513.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u5bdd\u3060\u3081.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5e73\u65e5\u306b\u6e80\u8db3\u306a\u7761\u7720\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u3068\u3001\u4f11\u65e5\u306b\u305f\u3063\u3077\u308a\u3068\u7761\u7720\u3092\u53d6\u3063\u3066\u5bdd\u3060\u3081\u3092\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<span class=\"sc_marker-animation blue\">\u4f11\u65e5\u306b\u9577\u6642\u9593\u5bdd\u3060\u3081\u3059\u308b\u3053\u3068\u306f\u3001\u5e73\u65e5\u306e\u7761\u7720\u4e0d\u8db3\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u308b<\/span>\u53ef\u80fd\u6027\u304c\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"sc_marker-animation blue\">\u7761\u7720\u306e\u9577\u3055\u3084\u5c31\u5bdd\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u4e0d\u898f\u5247\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046<\/span>\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">[<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2718885\/\"><span style=\"font-weight: 400;\">\u53c2\u7167<\/span><\/a><span style=\"font-weight: 400;\">]<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u4f11\u307f\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u591c\u66f4\u304b\u3057\u3092\u3057\u305f\u308a\u3001\u9577\u6642\u9593\u5bdd\u3066\u3057\u307e\u3046\u6c17\u6301\u3061\u3082\u5341\u5206\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u6bce\u65e5\u306e\u7761\u7720\u306e\u8cea\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001<span class=\"sc_marker-animation blue\">\u6bce\u65e5\u306e\u540c\u3058\u6642\u9593\u306b\u5bdd\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3001\u7761\u7720\u6642\u9593\u306f\u9577\u304f\u3066\u30828\uff5e9\u6642\u9593\u7a0b\u5ea6\u306b\u6291\u3048\u308b<\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>6.\u591c\u9593\u306b\u904b\u52d5\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u904b\u52d5-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"aligncenter size-medium wp-image-1295 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u904b\u52d5-300x200.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u904b\u52d5-768x512.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u904b\u52d5.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u306f\u3001\u5065\u5eb7\u306a\u751f\u6d3b\u306b\u304a\u3051\u308b\u5927\u5207\u306a\u8981\u7d20\u306e1\u3064\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e73\u65e5\u306f\u9045\u304f\u307e\u3067\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u304c\u3001\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u5e30\u5b85\u5f8c\u306e\u591c\u9045\u3044\u6642\u9593\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<span class=\"sc_marker-animation blue\">\u591c\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u306f\u4f53\u306b\u3068\u3063\u3066\u5fc5\u305a\u3057\u3082\u5f97\u7b56\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7814\u7a76\u3067\u306f\u3001<span class=\"sc_marker-animation blue\">\u5348\u5f8c7\u6642\u304b\u308910\u6642\u306e\u9593\u306b\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u7761\u7720\u306e\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506<\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">[<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30784068\/\"><span style=\"font-weight: 400;\">\u53c2\u7167<\/span><\/a><span style=\"font-weight: 400;\">]<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u306e\u30ea\u30ba\u30e0\u3092\u5d29\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u591c\u306e\u904b\u52d5\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fd9\u3057\u304f\u3066\u306a\u304b\u306a\u304b\u904b\u52d5\u306e\u6642\u9593\u3092\u53d6\u308c\u306a\u3044\u65b9\u306f\u3001<span class=\"sc_marker-animation blue\">\u5c11\u3057\u65e9\u3081\u306b\u8d77\u304d\u3066\u671d\u304b\u3089\u904b\u52d5\u3059\u308b<\/span>\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u306e\u6642\u9593\u5e2f\u306b\u904b\u52d5\u3059\u308c\u3070\u3001<span class=\"sc_marker-animation blue\">\u7761\u7720\u306e\u30ea\u30ba\u30e0\u3082\u5d29\u3059\u3053\u3068\u306a\u304f\u8d77\u304d\u629c\u3051\u306e\u4f53\u3082\u30b9\u30c3\u30ad\u30ea\u3059\u308b<\/span>\u306e\u3067\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3088\u3002<\/span><\/p>\n<h3>7.\u6c34\u5206\u4e0d\u8db3<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u6c34\u5206\u88dc\u7d66-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" class=\"aligncenter size-medium wp-image-1294 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u6c34\u5206\u88dc\u7d66-300x199.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u6c34\u5206\u88dc\u7d66-768x509.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u6c34\u5206\u88dc\u7d66.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u306f\u3044\u307e\u305b\u3093\u304c\u3001<span class=\"sc_marker-animation blue\">\u5b9f\u306f\u6c34\u5206\u88dc\u7d66\u3068\u7761\u7720\u306b\u306f\u56e0\u679c\u95a2\u4fc2\u304c\u3042\u308a\u3001\u6c34\u5206\u88dc\u7d66\u304c\u4e0d\u5341\u5206\u3067\u3042\u308b\u307b\u3069\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u306a\u308b<\/span>\u3068\u306e\u7d50\u679c\u3092\u793a\u3057\u305f\u7814\u7a76\u3082\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">[<\/span><a href=\"https:\/\/academic.oup.com\/sleep\/article\/42\/2\/zsy210\/5155420?login=true\"><span style=\"font-weight: 400;\">\u53c2\u7167<\/span><\/a><span style=\"font-weight: 400;\">]<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"sc_marker-animation blue\">\u5c31\u5bdd\u524d\u306b\u3001\u30b3\u30c3\u30d7\u4e00\u676f\u7a0b\u5ea6(180ml\u7a0b\u5ea6)\u306e\u6c34\u3092\u98f2\u3080<\/span>\u4e8b\u3092\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001\u3082\u3061\u308d\u3093\u5bdd\u308b\u524d\u306b\u6c34\u5206\u3092\u591a\u304f\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u591c\u4e2d\u306b\u5c3f\u610f\u3067\u76ee\u304c\u899a\u3081\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3054\u6ce8\u610f\u3092\u3002<\/span><\/p>\n<h3>8.\u30d3\u30bf\u30df\u30f3\u306e\u6442\u308a\u3059\u304e<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u30d3\u30bf\u30df\u30f3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"aligncenter size-medium wp-image-1293 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u30d3\u30bf\u30df\u30f3-300x200.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u30d3\u30bf\u30df\u30f3-768x512.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u30d3\u30bf\u30df\u30f3.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u30d3\u30bf\u30df\u30f3\u7cfb\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u5c11\u3005\u30b7\u30e7\u30c3\u30ad\u30f3\u30b0\u306a\u8a71\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u3001<span class=\"sc_marker-animation blue\">\u8907\u6570\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u914d\u5408\u3057\u305f\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u670d\u7528<\/span>\u3057\u3066\u3044\u308b\u3068\u3001\u670d\u7528\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u3068\u6bd4\u8f03\u3057\u3066<span class=\"sc_marker-animation blue\">\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3063\u305f\u308a\u4e0d\u7720\u75c7\u306b\u306a\u308b\u78ba\u7acb\u304c\u9ad8\u3044<\/span>\u50be\u5411\u306b\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002[<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2174691\/\"><span style=\"font-weight: 400;\">\u53c2\u7167<\/span><\/a><span style=\"font-weight: 400;\">]<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001<span class=\"sc_marker-animation blue\">\u30d3\u30bf\u30df\u30f3B6\u306e\u30b5\u30d7\u30ea\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u9006\u306b\u7761\u7720\u306e\u8cea\u304c\u9ad8\u304f\u306a\u308b<\/span>\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u3082\u3002<\/span><span style=\"font-weight: 400;\">[<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0031512518770326\"><span style=\"font-weight: 400;\">\u53c2\u7167<\/span><\/a><span style=\"font-weight: 400;\">]<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u3067\u3001\u30d3\u30bf\u30df\u30f3B6\u4ee5\u5916\u306e\u30d3\u30bf\u30df\u30f3\u7fa4\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3057\u3066\u3044\u308b\u65b9\u306f\u3001<span class=\"sc_marker-animation blue\">\u4e00\u5ea6\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u670d\u7528\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/span>\u3002<\/span><\/p>\n<h3>9.\u7761\u7720\u524d\u306e\u71b1\u3044\u304a\u98a8\u5442<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u98a8\u5442-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" class=\"aligncenter size-medium wp-image-1292 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u98a8\u5442-300x199.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u98a8\u5442-768x510.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/06\/\u98a8\u5442.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5c31\u5bdd\u524d\u306b\u3001\u71b1\u3044\u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u4e00\u65e5\u306e\u75b2\u308c\u3092\u7652\u3059\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u308a\u304c\u3061\u306a\u751f\u6d3b\u98a8\u666f\u3067\u3059\u304c\u3001<span class=\"sc_marker-animation blue\">\u5b9f\u306f\u5c31\u5bdd\u524d\u306b\u4f53\u3092\u6e29\u3081\u3059\u304e\u308b\u3053\u3068\u306f\u7761\u7720\u306b\u53cd\u3063\u3066\u60aa\u5f71\u97ff<\/span>\u3092\u3082\u305f\u3089\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u306e\u305f\u3081\u306b\u306f\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u306f\u5927\u5207\u306a\u306e\u3067\u3059\u304c\u3001<span class=\"sc_marker-animation blue\">\u4f53\u6e29\u304c\u9ad8\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u5165\u7720\u307e\u3067\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u5bdd\u3064\u304d\u3092\u60aa\u304f\u3059\u308b<\/span>\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span class=\"sc_marker-animation blue\">\u5165\u6d74\u306f\u5c31\u5bdd\u6642\u9593\u3088\u308a\u30822\uff5e3\u6642\u9593\u307b\u3069\u524d\u3001\u9045\u304f\u3068\u308290\u5206\u524d\u307e\u3067<\/span>\u306b\u6e08\u307e\u3057\u3001<span class=\"sc_marker-animation blue\">\u5c31\u5bdd\u6642\u306b\u306f\u3042\u308b\u7a0b\u5ea6\u4f53\u6e29\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u304a\u304f<\/span>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u3046\u3057\u3066\u3082\u5bdd\u308b\u76f4\u524d\u306b\u5165\u6d74\u3059\u308b\u5834\u5408\u306f\u3001<span class=\"sc_marker-animation blue\">\u306a\u308b\u3079\u304f\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u6d78\u304b\u3063\u3066\u3001\u4f53\u6e29\u306e\u4e0a\u304c\u308a\u3059\u304e\u3092\u9632\u304e\u307e\u3057\u3087\u3046<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html#:~:text=%E5%85%89%E6%B5%B4%E3%81%A8%E5%BF%AB%E7%9C%A0%20%E5%85%89%E3%81%A7%E4%BD%93%E5%86%85%E6%99%82%E8%A8%88%E3%81%A8%E6%95%B4%E3%81%88%E3%82%8B&amp;text=%E6%9C%9D%E3%81%AE%E5%85%89%E3%81%AB%E3%81%AF,%E5%8A%9B%E3%81%AF%E5%BC%B7%E3%81%8F%E3%81%AA%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\"><span style=\"font-weight: 400;\">\u5165\u6d74\u3068\u5feb\u7720\u3000\u5165\u6d74\u306e\u6642\u9593\u304c\u30dd\u30a4\u30f3\u30c8<\/span><\/a><\/p>\n<h2>\u751f\u6d3b\u7fd2\u6163\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u6700\u3082\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306a\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2022\/07\/\u7761\u7720-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"aligncenter size-medium wp-image-1278 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/07\/\u7761\u7720-300x200.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/07\/\u7761\u7720-768x512.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2022\/07\/\u7761\u7720.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u3001<span class=\"sc_marker-animation blue\">\u7761\u7720\u3092\u59a8\u3052\u3066\u3057\u307e\u3046\u610f\u5916\u306a\u751f\u6d3b\u7fd2\u6163<\/span>\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"sc_marker-animation 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