{"id":154,"date":"2021-11-05T17:44:18","date_gmt":"2021-11-05T17:44:18","guid":{"rendered":"https:\/\/countsheep.jp\/?p=154"},"modified":"2021-12-03T05:56:12","modified_gmt":"2021-12-03T05:56:12","slug":"%e3%80%90%e5%be%b9%e5%ba%95%e8%a7%a3%e5%89%96%e3%80%91","status":"publish","type":"post","link":"https:\/\/countsheep.jp\/?p=154","title":{"rendered":"\u3010\u5fb9\u5e95\u89e3\u5256\u3011\u30d0\u30b3\u30d4\u30f3\u306b\u671f\u5f85\u3067\u304d\u308b6\u3064\u306e\u52b9\u679c\u3068\u306f\uff01\uff1f"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\uff01COUNT SHEEP\u7de8\u96c6\u90e8\u3067\u3059\u3002<\/p>\n

\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u7cbe\u795e\u306b\u9ad8\u3044\u52b9\u679c\u3092\u6301\u3064\u6210\u5206\u3001\u30d0\u30b3\u30d4\u30f3\u3067\u3059\u3002<\/p>\n

\u79d1\u5b66\u7684\u306b\u3082\u8133\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u308b\u30d0\u30b3\u30d4\u30f3\u3001\u5fb9\u5e95\u89e3\u5256\u3057\u3061\u3083\u3044\u307e\u3059\uff01<\/p>\n

\u30d0\u30b3\u30d4\u30f3\u3063\u3066\u3069\u3093\u306a\u6210\u5206\uff1f<\/h2>\n

\"\"<\/p>\n

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\u30d0\u30b3\u30d1\u30e2\u30cb\u30a8\u30e9\u306f<\/span>\u30a4\u30f3\u30c9\u4f1d\u627f\u533b\u5b66\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3067\u306f\u3001\u7cbe\u795e\u75c5\u3084\u5b50\u4f9b\u306e\u77e5\u80fd\u767a\u9054\u3001\u6297\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306b\u52b9\u679c\u7684\u306a\u30cf\u30fc\u30d6\u3068\u3057\u3066\u5e83\u304f\u8a8d\u77e5\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

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\u30d0\u30b3\u30d4\u30f3\u306f\u3001\u3053\u306e\u30d0\u30b3\u30d1\u30e2\u30cb\u30a8\u30e9\u306b\u542b\u307e\u308c\u308b\u30d0\u30b3\u30b5\u30a4\u30c9\u3068\u547c\u3070\u308c\u308b\u30b5\u30dd\u30cb\u30f3\u309240%\u4ee5\u4e0a\u306e\u9ad8\u6fc3\u5ea6\u3067\u542b\u6709\u3059\u308b\u4e8b\u3092\u898f\u683c\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u958b\u767a\u3057\u305f\u306e\u306f\u300c\u30b5\u30d3\u30f3\u30b5\uff08SABINSA\uff09\u300d\u3068\u3044\u3046\u4e16\u754c\u6700\u5148\u7aef\u306e\u30d0\u30a4\u30aa\u30e1\u30fc\u30ab\u30fc\u3002<\/span><\/p>\n

\u3064\u307e\u308a\u3001\u30d0\u30b3\u30d4\u30f3\u306f\u6700\u65b0\u306e\u79d1\u5b66\u306b\u57fa\u3065\u3044\u3066\u958b\u767a\u3055\u308c\u305f\u6210\u5206\u306a\u306e\u3067\u3059\uff01<\/span><\/p>\n

 <\/p>\n

\u30d0\u30b3\u30d4\u30f3\u306e\u52b9\u679c\u3092\u89e3\u8aac\uff01\uff01<\/h2>\n

\u6b21\u306b\u3001\u30d0\u30b3\u30d4\u30f3\u304c\u6301\u3064\u52b9\u679c\u3092\u8a66\u9a13\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3067\u89e3\u8aac\uff01<\/p>\n

\u52b9\u679c1.\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a<\/h3>\n

\"\"<\/p>\n

\u30d0\u30b3\u30d4\u30f3\u306b\u306f\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a\u306e\u52b9\u679c\u304c\u671f\u5f85\u51fa\u6765\u307e\u3059\uff01<\/span><\/p>\n

\u5b9f\u969b\u306b\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u7814\u7a76\u5927\u5b66\uff08University of Wollongong\uff09\u304c40\uff5e65\u540d\u306e76\u540d\u306e\u88ab\u9a13\u8005\u306b12\u9031\u9593\u30d0\u30b3\u30d1\u30e2\u30cb\u30a8\u30e9\u62bd\u51fa\u7269\u3092\u6442\u53d6\u3055\u305b\u305f\u7d50\u679c\u3001\u8a18\u61b6\u529b\u306e\u6539\u5584\u3084\u96c6\u4e2d\u529b\u306e\u7dad\u6301\u529b\u306e\u6539\u5584\u6709\u52b9\u6027\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002[1]<\/a><\/span><\/span><\/p>\n

\u3055\u3089\u306b\u306f\u3001\u30bf\u30a4\u306e\u5927\u5b66\uff08Khon Kaen University\uff09\u306712\u9031\u9593\u300160\u540d\u306e\u88ab\u9a13\u8005\u306b\u30d0\u30b3\u30d1\u30e2\u30cb\u30a8\u30e9\u62bd\u51fa\u7269\u3092\u6442\u53d6\u3055\u305b\u305f\u5b9f\u9a13\u3067\u3082\u3001\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30e9\u30fc\u30bc\u306e\u50cd\u304d\u3092\u6291\u5236\u3059\u308b\u4e8b\u3067\u6ce8\u610f\u529b\u3084\u8a8d\u77e5\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002[2]<\/a><\/strong><\/span><\/p>\n

\u3064\u307e\u308a\u30d0\u30b3\u30d4\u30f3\u3092\u6442\u53d6\u3059\u308c\u3070\u3001<\/span>\u8a8d\u77e5\u6a5f\u80fd\u3067\u3042\u308b\u3001\u8a18\u61b6\u529b\u3084\u3001\u5224\u65ad\u529b\u3001\u8a08\u7b97\u529b\u3001\u7406\u89e3\u529b\u3001\u5b66\u7fd2\u80fd\u529b\u3001\u601d\u8003\u3084\u8a00\u8a9e\u306a\u3069\u3092\u542b\u3080\u8133\u306e\u9ad8\u6b21\u306e\u6a5f\u80fd\u306e<\/span>\u5411\u4e0a\u3067\u304d\u308b\u306e\u3067\u3059\uff01<\/span><\/p>\n

 <\/p>\n

\u52b9\u679c2.\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b<\/h3>\n

\"\"<\/p>\n

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\u307e\u3059\u307e\u3059\u6fc0\u3057\u304f\u306a\u308b\u7af6\u4e89\u793e\u4f1a\u3001\u7ba1\u7406\u793e\u4f1a\u306e\u306a\u304b\u3067\u3001\u73fe\u4ee3\u4eba\u306f\u591a\u304f\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u305d\u3093\u306a\u73fe\u4ee3\u4eba\u306b\u306f\u5b09\u3057\u3044\u52b9\u679c\u3067\u3059\u306d\uff01<\/span><\/p>\n

\u5b9f\u969b\u306b\u30012013\u5e74\u306b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u5927\u5b66\uff08Swinburne University of Technology\uff09\u3067\u884c\u308f\u308c\u305f17\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30d0\u30b3\u30d1\u30e2\u30cb\u30a8\u30e9\u62bd\u51fa\u7269\u306e\u6442\u53d6\u8a66\u9a13\u3067\u306f\u3001\u88ab\u9a13\u8005\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u305f\u6642\u306b\u767a\u751f\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b<\/span>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u91cf\u306e\u4f4e\u4e0b\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002[3]<\/a><\/span><\/span><\/p>\n

\u4ed6\u306b\u3082\u3001\u30dd\u30fc\u30c8\u30e9\u30f3\u30c9\u306e\u7814\u7a76\u6a5f\u95a2\uff08Helfgott Research Institute\uff09\u304c12\u9031\u9593300mg\u306e\u30d0\u30b3\u30d1\u30e2\u30cb\u30a8\u30e9\u62bd\u51fa\u7269\u3092\u88ab\u9a13\u8005\u306b\u6442\u53d6\u3055\u305b\u305f\u5b9f\u9a13\u3067\u306f\u3001\u4e0d\u5b89\u3084\u3046\u3064\u75c7\u72b6\u3092\u6570\u5024\u5316\u3059\u308bCenter for Epidemiologic Studies Depression scale \u306e\u30b9\u30b3\u30a2\u304c\u8457\u3057\u304f\u6539\u5584\u3055\u308c\u305f\u306e\u3067\u3059\u3002[4]<\/a><\/strong><\/span><\/p>\n

\u3064\u307e\u308a\u30d0\u30b3\u30d4\u30f3\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u843d\u3061\u8fbc\u3093\u3060\u5fc3\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u65b9\u5411\u3078\u5f15\u304d\u4e0a\u3052\u3066\u304f\u308c\u308b\u624b\u52a9\u3051\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u306d\uff01<\/span><\/p>\n

 <\/p>\n

\u52b9\u679c3.ADHD\u75c7\u72b6\u306e\u7de9\u548c<\/h3>\n

\"\"<\/p>\n

\u30d0\u30b3\u30d4\u30f3\u306b\u306fADHD\u75c7\u72b6\u306e\u7de9\u548c\u307e\u3067\u3082\u671f\u5f85\u51fa\u6765\u307e\u3059\uff01<\/span><\/p>\n

\u305d\u3082\u305d\u3082ADHD\u3068\u306f\u3001\u4e0d\u6ce8\u610f\u3001\u591a\u52d5\u6027\u3001\u885d\u52d5\u6027\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u969c\u5bb3\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n

\u5b9f\u969b\u306b\u30012014\u5e74\u306b\u884c\u308f\u308c\u305f\u5b9f\u9a13\u3067\u306f\uff16\u6b73\uff5e12\u6b73\u306e\u5b50\u4f9b\u306b225mg\u306e\u30d0\u30b3\u30d1\u30e2\u30cb\u30a8\u30e9\u62bd\u51fa\u7269\u30926\u304b\u6708\u9593\u7d99\u7d9a\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u300185\uff05\u306e\u5b50\u4f9b\u306b\u304a\u3044\u3066\u3001\u96c6\u4e2d\u529b\u6563\u6f2b\u3084\u843d\u3061\u7740\u304d\u306e\u7121\u3055\u3001\u885d\u52d5\u7684\u884c\u52d5\u306a\u3069ADHD\u306e\u4ee3\u8868\u7684\u75c7\u72b6\u304c\u8efd\u6e1b\u3055\u308c\u305f\u7d50\u679c\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002[5]<\/a><\/span><\/span><\/p>\n

\u307e\u305f\u3001125mg\u306e\u30d0\u30b3\u30d1\u30e2\u30cb\u30a8\u30e9\u62bd\u51fa\u7269\u3092120\u540d\u306e\u5b50\u4f9b\u306b\u7d99\u7d9a\u6442\u53d6\u3055\u305b\u305f\u5225\u306e\u5b9f\u9a13\u3067\u3082\u96c6\u4e2d\u529b\u3084\u884c\u52d5\u306e\u5236\u5fa1\u3001\u8a8d\u77e5\u6a5f\u80fd\u7b49\u306e\u6539\u5584\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002[6]<\/a><\/span><\/p>\n

\u4e0a\u8a18\u306e\u5b9f\u9a13\u7d50\u679c\u304b\u3089\u3082\u3001\u30d0\u30b3\u30d4\u30f3\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u4e0d\u6ce8\u610f\u3084\u591a\u52d5\u6027\u306a\u3069\u306eADHD\u75c7\u72b6\u3067\u898b\u3089\u308c\u308b\u75c7\u72b6\u304c\u7de9\u548c\u3055\u308c\u305f\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u306d\u3002<\/strong><\/span><\/p>\n

 <\/p>\n

\u52b9\u679c4.\u304c\u3093\u306e\u4e88\u9632<\/h3>\n

\"\"<\/p>\n

\u30d0\u30b3\u30d4\u30f3\u306b\u306f\u3001\u306a\u3093\u3068\u3001\u304c\u3093\u306e\u4e88\u9632\u306e\u52b9\u679c\u3082\u3042\u308b\u3088\u3046\u3067\u3059\uff01<\/span><\/p>\n

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\u30d0\u30b3\u30d4\u30f3\u3088\u3063\u3066\u3001\u305d\u3093\u306a\u65e5\u672c\u4eba\u306e\u6b7b\u56e0\u306e\u7b2c\u4e00\u4f4d\u3067\u3042\u308b\u304c\u3093\u306e\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u305c\u3072\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u6210\u5206\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n

\u5b9f\u969b\u306b\u8907\u6570\u306e\u52d5\u7269\u5b9f\u9a13\u3067\u30d0\u30b3\u30d1\u30e2\u30cb\u30a8\u30e9\u306b\u306f\u76ae\u819a\u304c\u3093\u3084\u4e73\u304c\u3093\u7b49\u306e\u7d30\u80de\u3092\u7834\u58ca\u3059\u308b\u52b9\u679c\u304c\u767a\u898b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>[7]<\/a><\/span> [8]<\/a><\/span><\/p>\n

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 <\/p>\n

\u52b9\u679c5.\u8840\u5727\u306e\u6539\u5584<\/h3>\n

\"\"<\/p>\n

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\u5b9f\u969b\u306b\u30d0\u30b3\u30d4\u30f3\u306e\u6442\u53d6\u306b\u3088\u308b\u3001\u8840\u6db2\u306e\u6539\u5584\u306e\u52b9\u679c\u3092\u8abf\u3079\u308b\u70ba\u306b\u3001\u30b9\u30a4\u30b9\u306e\u533b\u7642\u6a5f\u95a2\uff08University Hospital Zurich\uff09\u3067\u5b9f\u9a13\u304c\u304a\u3053\u306a\u308f\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n

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 <\/p>\n

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\"\"<\/p>\n

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\u5b9f\u969b\u306b\u3001\u30a4\u30f3\u30c9\u306e\u7814\u7a76\u6a5f\u95a2\uff08Defence Food Research Laboratory\uff09\u304c\u30e9\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u884c\u3063\u305f\u5f37\u5236\u7684\u6c34\u6cf3\u5b9f\u9a13\u3067\u306f\u3001\u30d0\u30b3\u30d1\u30e2\u30cb\u30a8\u30e9\u3092\u6442\u53d6\u3057\u305f\u30e9\u30c3\u30c8\u306f\u3001\u30d7\u30e9\u30bb\u30dc\u85ac\u3092\u6295\u4e0e\u3057\u305f\u30e9\u30c3\u30c8\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u6c34\u6cf3\u6642\u9593\uff08\u6eba\u308c\u308b\u307e\u3067\u306e\u6642\u9593\uff09\u304c\u7d043\u500d\u7a0b\u9577\u304b\u3063\u305f\u4e8b\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/strong>[10]<\/a><\/span><\/p>\n

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 <\/p>\n

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\"\"<\/p>\n

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\"\u3010\u5fb9\u5e95\u89e3\u5256\u3011\u30d0\u30b3\u30d4\u30f3\u306b\u671f\u5f85\u3067\u304d\u308b6\u3064\u306e\u52b9\u679c\u3068\u306f\uff01\uff1f\"<\/div>
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2021.9.9<\/div>
...<\/div><\/div><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\uff01COUNT SHEEP\u7de8\u96c6\u90e8\u3067\u3059\u3002 \u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u7cbe\u795e\u306b\u9ad8\u3044\u52b9\u679c\u3092\u6301\u3064\u6210\u5206\u3001\u30d0\u30b3\u30d4\u30f3\u3067\u3059\u3002 \u79d1\u5b66\u7684\u306b\u3082\u8133\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u308b\u30d0\u30b3\u30d4\u30f3\u3001\u5fb9\u5e95\u89e3\u5256\u3057\u3061\u3083\u3044\u307e\u3059\uff01 \u30d0\u30b3\u30d4\u30f3\u3063\u3066\u3069\u3093\u306a\u6210\u5206\uff1f \u30d0\u30b3\u30d4\u30f3\u3068\u306f\u3001\u30a2\u30b8\u30a2\u5168\u571f\u306e\u6e7f\u5730\u5e2f\u306b\u2026<\/p>\n","protected":false},"author":7,"featured_media":461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/countsheep.jp\/index.php?rest_route=\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/countsheep.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/countsheep.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/countsheep.jp\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/countsheep.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":9,"href":"https:\/\/countsheep.jp\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":460,"href":"https:\/\/countsheep.jp\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions\/460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/countsheep.jp\/index.php?rest_route=\/wp\/v2\/media\/461"}],"wp:attachment":[{"href":"https:\/\/countsheep.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/countsheep.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/countsheep.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}