{"id":1628,"date":"2023-01-12T14:01:28","date_gmt":"2023-01-12T05:01:28","guid":{"rendered":"https:\/\/countsheep.jp\/?p=1628"},"modified":"2023-02-08T17:21:34","modified_gmt":"2023-02-08T08:21:34","slug":"%e3%83%a9%e3%82%a4%e3%83%95%e3%82%a8%e3%82%af%e3%82%b9%e3%83%86%e3%83%b3%e3%82%b7%e3%83%a7%e3%83%b3-%e3%83%8f%e3%83%bc%e3%83%90%e3%83%ab%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%97pm%e3%81%ae%e5%8a%b9","status":"publish","type":"post","link":"https:\/\/countsheep.jp\/?p=1628","title":{"rendered":"\u30e9\u30a4\u30d5\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 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src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-56-163x300.png\" alt=\"\" width=\"163\" height=\"300\" class=\"aligncenter size-medium wp-image-1633\" srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-56-163x300.png 163w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-56.png 346w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" 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#ff0000;\"><strong>\u6ce8\u610f<\/strong><\/span>\u3057\u3066\u307b\u3057\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001\u300c<strong>\u65e5\u672c\u3067\u533b\u85ac\u54c1\u6307\u5b9a\u306b\u306a\u308b\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b<\/strong>\u300d\u53ef\u80fd\u6027\u3082\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p>\u7761\u7720\u30b5\u30d7\u30ea\u306b\u304a\u3044\u3066\u533b\u85ac\u54c1\u6307\u5b9a\u306b\u306a\u308b\u6210\u5206\u3068\u3044\u3048\u3070\u300c<strong>\u30e1\u30e9\u30c8\u30cb\u30f3<\/strong>\u300d\u304c\u6709\u540d\u3067\u3059\u3002<\/p>\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u3001\u6442\u53d6\u3057\u305f\u7fcc\u65e5\u306b\u3082\u7720\u6c17\u3084\u982d\u75db\u304c\u6b8b\u308b\u3068\u3044\u3063\u305f<strong>\u526f\u4f5c\u7528\u304c\u3042\u308b<\/strong>\u306e\u3067\u3001<strong>\u533b\u85ac\u54c1\u306b\u6307\u5b9a<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u3067\u306f\u3001\u4e00\u822c\u7684\u306a\u533b\u85ac\u54c1\u3078\u306e\u914d\u5408\u3082\u8a31\u53ef\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u533b\u5e2b\u304b\u3089\u306e\u51e6\u65b9\u3067\u3057\u304b\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6d77\u5916\u3067\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u914d\u5408\u306e\u30b5\u30d7\u30ea\u304c\u3042\u308b\u307b\u304b\u3001\u30c9\u30e9\u30c3\u30af\u30b9\u30c8\u30a2\u306a\u3069\u3067\u7c21\u5358\u306b\u8cfc\u5165\u307e\u3067\u3067\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u526f\u4f5c\u7528\u304c\u5f37\u3081\u306b\u3067\u308b\u6210\u5206\u3067\u3082\u3042\u308b\u306e\u3067\u3001<strong>\u8eca\u3092\u904b\u8ee2\u3059\u308b\u65b9<\/strong>\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u914d\u5408\u3055\u308c\u305f<strong>\u6d77\u5916\u88fd\u306e\u30b5\u30d7\u30ea<\/strong>\u3092<strong>\u6c17\u8efd\u306b\u98f2\u3080<\/strong>\u306e\u306f<strong>\u5371\u967a<\/strong>\u3060\u3068\u8003\u3048\u305f\u65b9\u304c\u3044\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u7d39\u4ecb\u3059\u308b<strong>\u30cf\u30fc\u30d0\u30eb\u30b9\u30ea\u30fc\u30d7PM<\/strong>\u306b\u3082<strong>\u30db\u30ce\u30ad\u30aa\u30fc\u30eb<\/strong>\u3068\u547c\u3070\u308c\u308b\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u751f\u6210\u306b\u95a2\u4e0e\u3059\u308b<strong>\u533b\u85ac\u6210\u5206<\/strong>\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u4e26\u884c\u8f38\u5165<\/strong>\u306b\u95a2\u3057\u3066<span style=\"color: #ff0000;\"><strong>\u6cd5\u5f8b\u4e0a\u554f\u984c\u306f\u306a\u3044<\/strong><\/span>\u306e\u3067\u3001\u8ab0\u3067\u3082\u8cfc\u5165\u306f\u53ef\u80fd\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u526f\u4f5c\u7528\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u4f7f\u7528\u306b\u95a2\u3057\u3066\u306f\u3042\u304f\u307e\u3067\u3082<strong>\u81ea\u5df1\u8cac\u4efb\u3067\u8cfc\u5165\u30fb\u4f7f\u7528<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>\u30cf\u30fc\u30d0\u30eb\u30b9\u30ea\u30fc\u30d7PM\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u30c1\u30a7\u30c3\u30af<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/5031659-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"aligncenter size-medium wp-image-1635 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/5031659-300x200.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/5031659-1024x683.jpg 1024w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/5031659-768x512.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/5031659-1536x1024.jpg 1536w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/5031659-2048x1365.jpg 2048w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">\u00a0<span style=\"font-size: 8pt;\">\u8457\u4f5c\u8005\uff1a<a href=\"https:\/\/jp.freepik.com\/free-vector\/people-analyzing-growth-charts_12643932.htm#query=%E5%88%86%E6%9E%90&amp;position=9&amp;from_view=search&amp;track=sph\">Freepik<\/a><\/span><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u5b9f\u969b\u306b\u30cf\u30fc\u30d0\u30eb\u30b9\u30ea\u30fc\u30d7PM\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u6210\u5206\u304b\u3089\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n<h3>\u6210\u52061.<span>\u30db\u30ce\u30ad\u30aa\u30fc\u30eb<\/span><\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/nature-ge5eae4f60_1920-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"aligncenter size-medium wp-image-1639 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/nature-ge5eae4f60_1920-300x200.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/nature-ge5eae4f60_1920-1024x683.jpg 1024w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/nature-ge5eae4f60_1920-768x512.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/nature-ge5eae4f60_1920-1536x1024.jpg 1536w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/nature-ge5eae4f60_1920.jpg 1920w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"font-size: 8pt;\"><a href=\"https:\/\/jp.freepik.com\/free-photo\/young-man-sleeping-next-to-alarm-clock-wearing-smart-wristband_3955571.htm?query=sleep%20man#from_view=detail_alsolike\">\u8457\u4f5c\u8005\uff1ayanalya<\/a>\uff0f\u51fa\u5178\uff1aFreepik<\/span><\/p>\n<p>\u307e\u305a\u306f\u3001<strong>\u30cf\u30fc\u30d0\u30eb\u30b9\u30ea\u30fc\u30d7PM<\/strong>\u306e\u30e1\u30a4\u30f3\u6210\u5206\u3068\u3082\u3044\u3048\u308b\u300c<span style=\"color: #ff0000;\"><strong>\u30db\u30ce\u30ad\u30aa\u30fc\u30eb<\/strong><\/span>\u300d\u304b\u3089\u3002<\/p>\n<p>\u30db\u30ce\u30ad\u30aa\u30fc\u30eb\u3068\u306f\u3001\u30e2\u30af\u30ec\u30f3\u79d1\u306e<strong>\u30db\u30aa\u30ce\u30ad\u30fb\u30de\u30b0\u30ce\u30ea\u30a2\u306e\u6a39\u76ae<\/strong>\u304b\u3089\u3068\u308c\u308b\u6210\u5206\u3002<\/p>\n<p>\u65e5\u672c\u3067\u3044\u3046\u201d\u30e2\u30af\u30ec\u30f3\u306e\u6a39\u76ae\u3092\u4e7e\u71e5\u3055\u305b\u305f\u201d<strong>\u539a\u6734<\/strong>\u304b\u3089\u3082\u30db\u30ce\u30ad\u30aa\u30fc\u30eb\u3092\u63a1\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u3084\u4e2d\u56fd\u3067\u306f\u6f22\u65b9\u306e\u6750\u6599\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u305f\u30db\u30ce\u30ad\u30aa\u30fc\u30eb\u3067\u3059\u304c\u3001\u73fe\u5728\u306e\u65e5\u672c\u3067\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u751f\u6210\u306b\u95a2\u4e0e\u3059\u308b<strong>\u533b\u85ac\u6210\u5206<\/strong>\u3068\u306a\u3063\u305f\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u4e00\u822c\u7684\u306a\u533b\u85ac\u54c1\u306b\u306f\u914d\u5408\u3057\u3066\u3044\u307e\u305b\u3093\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u6c17\u306b\u306a\u308b\u30db\u30ce\u30ad\u30aa\u30fc\u30eb\u306e\u52b9\u679c\u306f\u300c<span style=\"color: #ff0000;\"><strong>\u7761\u7720\u6539\u5584<\/strong><\/span>\u300d\uff01<\/p>\n<p>\u305f\u3060\u3001\u7761\u7720\u6539\u5584\u3068\u3044\u3063\u3066\u3082\u3001\u7761\u7720\u306e\u201d\u8cea\u201d\u3067\u306f\u306a\u304f\u3001<strong>\u7761\u7720\u201d\u6642\u9593\u201d\u3092\u5897\u52a0\u3055\u305b\u308b<\/strong>\u3068\u3044\u3046\u30cb\u30e5\u30a2\u30f3\u30b9\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3449263\/\">\u30db\u30ce\u30ad\u30aa\u30fc\u30eb\u306b\u95a2\u3059\u308b\u5b9f\u9a13\u3067\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u751f\u6210\u306b\u95a2\u4e0e\u3059\u308b\u3068\u540c\u6642\u306b\u3001GABAa\u53d7\u5bb9\u4f53\u3078\u3082\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3092\u4fc3\u3059\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/a><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u6f20\u7136\u3068\u7720\u308c\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u306b\u4f7f\u308f\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u4e0d\u7720\u75c7<\/strong>\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u306e<strong>\u6cbb\u7642<\/strong>\u306b\u4f7f\u308f\u308b\u307b\u3069<strong>\u52b9\u679c\u304c\u5f37\u3044<\/strong>\u3068\u3082\u3044\u3048\u308b\u6210\u5206\u3002<\/p>\n<p>\u65e5\u672c\u3067\u533b\u85ac\u6210\u5206\u3068\u3057\u3066\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u3060\u3051\u3042\u3063\u3066\u3001\u30db\u30ce\u30ad\u30aa\u30fc\u30eb\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u30cf\u30fc\u30d0\u30eb\u30b9\u30ea\u30fc\u30d7PM\u306f\u3001\u56fd\u5185\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3088\u308a\u3082\u7761\u7720\u306b\u5bfe\u3057\u3066\u5f37\u3044\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u6210\u52062.\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u30a8\u30ad\u30b9<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/lemon-balm-g5fd1ab405_1920-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"aligncenter size-medium wp-image-1642 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/lemon-balm-g5fd1ab405_1920-300x200.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/lemon-balm-g5fd1ab405_1920-1024x683.jpg 1024w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/lemon-balm-g5fd1ab405_1920-768x512.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/lemon-balm-g5fd1ab405_1920-1536x1024.jpg 1536w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/lemon-balm-g5fd1ab405_1920.jpg 1920w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"font-size: 8pt;\">Image by <a href=\"https:\/\/pixabay.com\/users\/cocoparisienne-127419\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=785195\">Anja<\/a> from <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=785195\">Pixabay<\/a><\/span><\/p>\n<p>\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u300c<strong><span style=\"color: #ff0000;\">\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0<\/span><\/strong>\u300d\u3002<\/p>\n<p>\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u3068\u306f\u3001\u5730\u4e2d\u6d77\u5730\u65b9\u539f\u7523\u306e\u690d\u7269\u3067\u3001\u30b7\u30bd\u79d1\u306e\u30cf\u30fc\u30d6\u3002<\/p>\n<p>\u540d\u524d\u306e\u901a\u308a\u3001\u30ec\u30e2\u30f3\u306b\u4f3c\u305f\u9999\u308a\u304c\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306f\u300c<strong><span style=\"color: #ff0000;\">\u7cbe\u795e\u306e\u5b89\u5b9a<\/span><\/strong>\u300d\u3068\u300c<span style=\"color: #ff0000;\"><strong>\u8a18\u61b6\u529b\u6539\u5584<\/strong><\/span>\u300d\u3002<\/p>\n<p>\u305f\u3060\u3001\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u306e\u4e2d\u3067\u3082\u4f5c\u7528\u3057\u3066\u3044\u308b\u6210\u5206\u306f\u306f\u3063\u304d\u308a\u3068\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5065\u5eb7\u7684\u306a\u6210\u4eba18\u540d\u306b\u5bfe\u3057\u3066\u304a\u3053\u306a\u3063\u305f\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u3092300mg\/\u65e5\u307e\u305f\u306f<\/p>\n<p>600mg\/\u65e5\u6442\u53d6\u3055\u305b\u305f\u3053\u3068\u3067\u3001\u6025\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3055\u305b\u305f\u3068\u306e\u5831\u544a\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jcam\/4\/3\/4_3_119\/_pdf\">\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u3092\u542b\u3080\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306e\u7761\u7720\u3078\u306e\u52b9\u679c\u3092\u691c\u8a3c\u3057\u305f\u5b9f\u9a13<\/a>\u3067\u3082\u3001\u5065\u5eb7\u7684\u306a\u5973\u602714\u540d\u306b\u6442\u53d6\u3055\u305b\u308b\u3068\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3059\u308b\u50be\u5411\u304c\u3042\u3063\u305f\u3068\u306e\u7d50\u679c\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u53e4\u304f\u304b\u3089\u3082\u9577\u5bff\u306e\u30cf\u30fc\u30d6\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u305f\u3053\u3068\u3082\u3042\u308a\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u3084\u7761\u7720\u3078\u306e\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u308b\u3082\u306e\u3068\u601d\u308f\u308c\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u306b\u306f<strong>\u8a18\u61b6\u529b\u3092\u6539\u5584\u3055\u305b\u308b\u52b9\u679c<\/strong>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u4eba\u9593\u306f\u3001\u8a18\u61b6\u3059\u308b\u3068\u304d\u3084\u5b66\u7fd2\u3059\u308b\u3068\u304d\u306b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u300c<strong>\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3<\/strong>\u300d\u304c\u8133\u5185\u3067\u591a\u304f\u4f5c\u3089\u308c\u308b\u3053\u3068\u3067\u52b9\u7387\u3088\u304f\u899a\u3048\u305f\u308a\u3001\u5b66\u7fd2\u51fa\u6765\u305f\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3068\u3082\u3068\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u306f\u3001\u5927\u8c46\u3084\u5375\u9ec4\u306b\u542b\u307e\u308c\u308b\u30ec\u30b7\u30c1\u30f3\u3068\u3044\u3046\u7269\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u4f5c\u3089\u308c\u307e\u3059\u304c\u3001<strong>\u75c5\u6c17\u3084\u52a0\u9f62\u3068\u3068\u3082\u306b<\/strong>\u5341\u5206\u306a\u91cf\u304c\u4f5c\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001<strong>\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u3063\u3066<\/strong>\u3044\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u8a18\u61b6\u529b\u3001\u5b66\u7fd2\u529b\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306e\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<strong>\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0<\/strong>\u306b\u306f\u8133\u5185\u306b\u5206\u6ccc\u3055\u308c\u305f<strong>\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u3092\u6291\u5236\u3059\u308b\u50cd\u304d<\/strong>\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12888775\/\">20\u540d\u306e\u5065\u5eb7\u306a\u82e5\u8005\u3092\u5bfe\u8c61\u306b\u884c\u3063\u305f\u81e8\u5e8a\u8a66\u9a13<\/a>\u3067\u306f\u3001\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u30921\u56de\u306b600~1600mg\u3092\u6442\u53d6\u3057\u305f\u3053\u3068\u3067\u3001\u8a18\u61b6\u80fd\u529b\u304c\u6539\u5584\u3057\u305f\u3068\u306e\u7d50\u679c\u3082\u3002<\/p>\n<p>\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306b\u3064\u3044\u3066\u306f\u672a\u3060\u306b\u8b0e\u3067\u3059\u304c\u3001\u6709\u52b9\u306a\u7d50\u679c\u304c\u3067\u3066\u3044\u308b\u7814\u7a76\u3082\u3042\u308b\u305f\u3081\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u3092\u4e0a\u3052\u305f\u3044\u4eba\u306f\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u3092\u6442\u3063\u3066\u304a\u304f\u306e\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u2025\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u6210\u52063.\u30ab\u30e2\u30df\u30fc\u30eb\u30a8\u30ad\u30b9<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/chamomile-gc073f0ae8_1920-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" class=\"aligncenter size-medium wp-image-1644 lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/chamomile-gc073f0ae8_1920-300x199.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/chamomile-gc073f0ae8_1920-1024x678.jpg 1024w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/chamomile-gc073f0ae8_1920-768x509.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/chamomile-gc073f0ae8_1920-1536x1018.jpg 1536w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/chamomile-gc073f0ae8_1920.jpg 1920w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"font-size: 8pt;\">Image by <a href=\"https:\/\/pixabay.com\/users\/congerdesign-509903\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=829487\">congerdesign<\/a> from <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=829487\">Pixabay<\/a><\/span><\/p>\n<p>\u6700\u5f8c\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u300c<strong><span style=\"color: #ff0000;\">\u30ab\u30e2\u30df\u30fc\u30eb\u30a8\u30ad\u30b9<\/span><\/strong>\u300d\u3067\u3059\uff01<\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u3068\u3044\u3048\u3070\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306b\u4f7f\u308f\u308c\u308b\u30cf\u30fc\u30d6\u306e\u4e2d\u3067\u306f\u6709\u540d\u3067\u3059\u306d\u3002<\/p>\n<p>\u53e4\u304f\u304b\u3089\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u6c11\u9593\u85ac\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u3066\u3044\u305f\u30ad\u30af\u79d1\u306e\u690d\u7269\u3067\u3001\u300c<strong>\u533b\u8005\u306e\u85ac<\/strong>\u300d\u3068\u3082\u547c\u3070\u308c\u308b<strong>\u533b\u7642\u7528\u30cf\u30fc\u30d6<\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u306f\u300c<strong><span style=\"color: #ff0000;\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/span><\/strong>\u300d\u3068\u300c<strong><span style=\"color: #ff0000;\">\u93ae\u75db\u52b9\u679c<\/span><\/strong>\u300d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u306f<strong>\u5fc3\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u308b<\/strong>\u50cd\u304d\u304c\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306b\u3082\u306a\u308b<strong>\u7dca\u5f35\u611f<\/strong>\u3084<strong>\u4e0d\u5b89\u611f<\/strong>\u3068\u3044\u3063\u305f\u306e\u3082<strong>\u7de9\u548c<\/strong>\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u304f\u308c\u308b\u306e\u3067\u3001<strong>\u4e0d\u7720\u306b\u3082\u52b9\u679c\u3092\u767a\u63ee<\/strong>\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u88cf\u4ed8\u3051\u308b\u3082\u306e\u306e\u4e00\u3064\u306b\u3001<a href=\"https:\/\/cir.nii.ac.jp\/crid\/1050845763474594304\">50~70\u4ee3\u306e\u5973\u6027\u3092\u5bfe\u8c61\u306b\u30ab\u30e2\u30df\u30fc\u30eb\u3092\u98f2\u3093\u3060\u5b9f\u9a13\u304c\u3042\u308a\u30013\u9031\u9593\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u611f\u304c\u5927\u3044\u306b\u4e0a\u6607\u3057\u3001\u3055\u3089\u306b\u30b9\u30c8\u30ec\u30b9\u3082\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u3082\u793a\u3055\u308c\u305f\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/a><\/p>\n<p>\u3055\u3089\u306b\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u93ae\u75db\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20105451\/\">\u03b1-\u30d3\u30b5\u30dc\u30ed\u30fc\u30eb\u3068\u3044\u3046\u7cbe\u6cb9\u6210\u5206\u304c\u75db\u307f\u306a\u3069\u3092\u611f\u3058\u308b\u75db\u899a\u795e\u7d4c\u306b\u4f5c\u7528\u3057\u3001\u8133\u3078\u306e\u4f1d\u9054\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u3067\u93ae\u75db\u52b9\u679c\u304c\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/a><\/p>\n<p>\u982d\u75db\u3084\u795e\u7d4c\u75db\u3068\u3044\u3063\u305f\u75db\u307f\u306e\u4ed6\u306b\u3082\u3001\u30cb\u30ad\u30d3\u3084\u65e5\u713c\u3051\u3001\u3084\u3051\u3069\u306a\u3069\u306e<strong>\u708e\u75c7\u306b\u3082\u52b9\u679c\u3092\u767a\u63ee<\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p>\u75b2\u308c\u305f\u4f53\u3092\u5c11\u3057\u3067\u3082\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u306f\u52b9\u679c\u7684\u306a\u6210\u5206\u3068\u3044\u3048\u307e\u3059\u306d\uff01<\/p>\n<h2>\u30ea\u30e9\u30c3\u30af\u30b9\u6210\u5206\u30bf\u30c3\u30d7\u30ea\u3067\u3050\u3063\u3059\u308a\u306a\u7761\u7720\u3078<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/young-man-sleeping-next-to-alarm-clock-wearing-smart-wristband-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-1637 aligncenter lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/young-man-sleeping-next-to-alarm-clock-wearing-smart-wristband-300x200.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/young-man-sleeping-next-to-alarm-clock-wearing-smart-wristband-1024x683.jpg 1024w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/young-man-sleeping-next-to-alarm-clock-wearing-smart-wristband-768x512.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/young-man-sleeping-next-to-alarm-clock-wearing-smart-wristband-1536x1024.jpg 1536w, https:\/\/countsheep.jp\/wp-content\/uploads\/2023\/01\/young-man-sleeping-next-to-alarm-clock-wearing-smart-wristband-2048x1365.jpg 2048w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"font-size: 8pt;\"><a href=\"https:\/\/jp.freepik.com\/free-photo\/young-man-sleeping-next-to-alarm-clock-wearing-smart-wristband_3955571.htm?query=sleep%20man#from_view=detail_alsolike\">\u8457\u4f5c\u8005\uff1ayanalya<\/a>\uff0f\u51fa\u5178\uff1aFreepik<\/span><\/p>\n<p>\u4eca\u56de\u7d39\u4ecb\u3057\u3066\u304d\u305f\u6d77\u5916\u88fd\u306e\u7761\u7720\u30b5\u30d7\u30ea\u300c<strong>\u30cf\u30fc\u30d0\u30eb\u30b9\u30ea\u30fc\u30d7PM<\/strong>\u300d\u3002<\/p>\n<p><strong>\u533b\u85ac\u54c1\u6210\u5206\u304c\u914d\u5408<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4ed6\u306e\u6210\u5206\u306f\u7761\u7720\u306b\u52b9\u679c\u304c\u3042\u308b<strong>\u5b89\u5168\u306a\u30cf\u30fc\u30d6<\/strong>\u306a\u306e\u3067\u3001<strong>\u76ee\u5b89\u91cf\u3092\u5b88\u3063\u3066\u98f2\u3080\u5206<\/strong>\u306b\u306f<strong>\u554f\u984c\u306a\u3044<\/strong>\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b\u6210\u5206\u304c\u591a\u304f\u3001\u300c\u3069\u306e\u30b5\u30d7\u30ea\u3092\u98f2\u3093\u3067\u3082\u52b9\u679c\u304c\u306a\u304b\u3063\u305f\u300d\u3068\u843d\u80c6\u3057\u3066\u3044\u308b\u4eba\u3067\u3082\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u305d\u3046\u306a\u30b5\u30d7\u30ea\u306a\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff01\uff01<\/p>\n<p>\u56fd\u5185\u306b\u306f\u306a\u3044\u6210\u5206\u3092\u8a66\u3057\u3066\u307f\u305f\u3044\u65b9\u306f\u305c\u3072\u3001\u98f2\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ed6\u306b\u3082COUNT SHEEP\u3067\u306f\u3001\u56fd\u5185\u3001\u56fd\u5916\u304b\u304b\u308f\u3089\u305a\u6709\u76ca\u306a\u30b5\u30d7\u30ea\u60c5\u5831\u3092\u5f97\u3089\u308c\u307e\u3059\uff01<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u56fd\u7523\u3067\u5b89\u5168\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u305f\u304f\u3055\u3093\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3088\uff01<\/p>\n<p>\u30b5\u30d7\u30ea\u3092\u305a\u3063\u3068\u63a2\u3057\u3066\u3044\u308b\u3051\u3069\u3001\u540c\u3058\u5546\u54c1\u3057\u304b\u898b\u5f53\u305f\u3089\u306a\u3044\u3001\u826f\u3055\u305d\u3046\u306a\u30b5\u30d7\u30ea\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u3001\u3068\u3044\u3046\u65b9\u306f\u662f\u975e\u3068\u3082\u30b3\u30c1\u30e9\u306e\u30da\u30fc\u30b8\u3082\u898b\u3066\u3044\u3063\u3066\u4e0b\u3055\u3044\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<div class=\"sc_getpost\"><a class=\"clearfix\" href=\"https:\/\/countsheep.jp\/?p=14\"><div><div class=\"sc_getpost_thumb post-box-thumbnail__wrap\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/09\/COUNTSHEEP\u30b5\u30e0\u30cd\u2461.png\" width=\"1040\" height=\"607\" alt=\"\u30e9\u30a4\u30d5\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 \u30cf\u30fc\u30d0\u30eb\u30b9\u30ea\u30fc\u30d7PM\u306e\u52b9\u679c\u3092\u6210\u5206\u304b\u3089\u30c1\u30a7\u30c3\u30af\uff01\" class=\"lazyload\" \/><\/div><div class=\"title\">\u3010\u3050\u3063\u3059\u308a\uff06\u3059\u3063\u304d\u308a\u78ba\u5b9f\u3011\u5b9f\u529b\u6d3e\u7761\u7720\u30b5\u30d7\u30ea\uff01\u719f\u7761\u30e9\u30f3\u30ad\u30f3\u30b0TOP15<\/div><div class=\"date\">2021.9.7<\/div><div class=\"substr\">\u300c\u7761\u7720\u30b5\u30d7\u30ea\u306a\u3093\u3066\u3069\u308c\u3092\u9078\u3093\u3067\u3082\u540c\u3058\u3067\u3057\u3087\uff1f\u300d  \u3061\u3087\u3063\u3068\u307e\u3063\u3066\u304f\u3060\u3055\u3044\uff01 \u5168\u7136\u9055\u3044\u307e\u3059\uff01  \u306f\u3063\u304d\u308a\u3068\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u5168\u304f\u52b9\u679c\u304c\u671f\u5f85\u51fa\u6765\u306a\u3044\u5546\u54c1\u3082\u305f\u304f\u3055\u3093\u3042\u308b\u3093\u3067\u3059\u3002 \u9006\u306b\u300e\u7761\u7720\u306e...<\/div><\/div><\/a><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u3069\u30fc\u3082\u3001\u3053\u3093\u306b\u3061\u306f\uff01 \u3044\u304d\u306a\u308a\u3067\u3059\u304c\u3001\u4eca\u56de\u306f\u6d77\u5916\u88fd\u306e\u7761\u7720\u30b5\u30d7\u30ea\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3088\uff01 \u306a\u3093\u3068\u306a\u304f\u3001\u30a2\u30e1\u30ea\u30ab\u3063\u3066\u300c\u30b5\u30d7\u30ea\u5148\u9032\u56fd\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3001\u6301\u3063\u3066\u307e\u305b\u3093\u304b\uff1f \u304b\u304f\u3044\u3046\u79c1\u3082\u305d\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u4e2d\u306e\u4e00\u4eba\uff01\uff08\u7b11\uff09 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