{"id":272,"date":"2021-11-23T06:49:05","date_gmt":"2021-11-23T06:49:05","guid":{"rendered":"https:\/\/countsheep.jp\/?p=272"},"modified":"2021-12-13T03:03:39","modified_gmt":"2021-12-13T03:03:39","slug":"%e3%80%90%e5%be%b9%e5%ba%95%e5%88%86%e6%9e%90%e3%80%91%e8%ac%8e%e3%81%ae%e6%88%90%e5%88%86%e3%80%8c%e3%83%90%e3%82%a4%e3%82%aa%e3%83%9a%e3%83%aa%e3%83%b3%e3%80%8d%e3%81%ab%e6%ad%a3%e4%bd%93%e3%81%a8","status":"publish","type":"post","link":"https:\/\/countsheep.jp\/?p=272","title":{"rendered":"\u3010\u5fb9\u5e95\u5206\u6790\u3011\u8b0e\u306e\u6210\u5206\u300c\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u300d\u306e\u6b63\u4f53\u3068\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3068\u306f\uff01\uff1f"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01COUNT SHEEP\u7de8\u96c6\u90e8\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u9ed2\u80e1\u6912\u304b\u3089\u3068\u308c\u308b\u6210\u5206\u300c\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u300d\u3002<\/p>\n<p>\u8a66\u9a13\u30c7\u30fc\u30bf\u3092\u5fb9\u5e95\u5206\u6790\u3057\u305f\u306e\u3067\u3001\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\n<h2>\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3063\u3066\u3069\u3093\u306a\u6210\u5206<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1757229158-300x224.jpg\" alt=\"\u9ed2\u80e1\u6912\" width=\"300\" height=\"224\" class=\"size-medium wp-image-427 aligncenter\" srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1757229158-300x224.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1757229158-768x574.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1757229158.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3068\u306f\u9ed2\u80e1\u6912\u306e\u6709\u52b9\u6210\u5206\u3067\u3042\u308b\u300c\u30d4\u30da\u30ea\u30f3\u300d\u3092\u6fc3\u7e2e\u3057\u305f\u6210\u5206\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d4\u30da\u30ea\u30f3\u3068\u306f\u9ed2\u80e1\u6912\u3084\u30d2\u30cf\u30c4\u3068\u547c\u3070\u308c\u308b\u9577\u80e1\u6912\u306e\u679c\u5b9f\u306b\u542b\u307e\u308c\u308b\u3001\u8f9b\u307f\u306e\u4e3b\u6210\u5206\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80e1\u6912\u72ec\u7279\u306e\u30d4\u30ea\u30c3\u3068\u3057\u305f\u98a8\u5473\u306e\u7d20\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\uff01<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u3055\u3089\u306b\u30d4\u307a\u30ea\u30f3\u306f\u3001\u308f\u305a\u304b\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u69d8\u3005\u306a\u4ed6\u306e\u6210\u5206\u306e\u751f\u4f53\u5229\u7528\u52b9\u7387\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001<span class=\"sc_marker-animation red\">\u52b9\u7387\u3088\u304f\u6804\u990a\u7d20\u3092\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u512a\u79c0\u306a\u6210\u5206<\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4ed6\u306b\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3055\u305b\u305f\u308a\u3001\u3046\u3064\u75c5\u306e\u7de9\u548c\u3055\u305b\u305f\u308a\u306a\u3069\u3001\u5fc3\u306e\u5065\u5eb7\u306b\u3082\u6709\u52b9\u7684\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u3084\u6539\u5584\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u4fc3\u9032\u306a\u3069\u4f53\u306e\u5065\u5eb7\u306b\u3082\u52b9\u679c\u3042\u308a\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u306f\u3001\u5b66\u7fd2\u80fd\u529b\u306e\u5411\u4e0a\u3084\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u81f3\u308b\u307e\u3067\u5e45\u5e83\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3001\u3068\u3066\u3082\u4e07\u80fd\u306a\u6210\u5206\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u89e3\u8aac<\/h2>\n<p>\u6b21\u306b\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u8a66\u9a13\u30c7\u30fc\u30bf\u3092\u5143\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u52b9\u679c1.\u6804\u990a\u7d20\u306e\u5438\u53ce\u4fc3\u9032<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1044945472-300x300.jpg\" alt=\"\u5438\u53ce\" width=\"300\" height=\"300\" class=\"size-medium wp-image-428 aligncenter lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1044945472-300x300.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1044945472-1024x1024.jpg 1024w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1044945472-150x150.jpg 150w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1044945472-768x768.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1044945472-1536x1536.jpg 1536w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1044945472-2048x2048.jpg 2048w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306f\u6804\u990a\u7d20\u306e\u5438\u53ce\u4fc3\u9032\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u3001\u30b5\u30d7\u30ea\u3067\u6804\u990a\u7d20\u3092\u88dc\u5145\u3059\u308b\u969b\u306f\u3001\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u304b\u3082\u8981\u30c1\u30a7\u30c3\u30af\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u4ee5\u4e0b\u306e\u6804\u990a\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b\u4e8b\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u03b2-\u30ab\u30ed\u30c6\u30f3<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S027153179900007X\">[1]<\/a><sup><\/sup><\/li>\n<li><span>\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0955286399000741?via%3Dihub\">[2]<\/a><\/li>\n<li><span>\u30af\u30eb\u30af\u30df\u30f3<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9619120\">[3]<\/a><sup><\/sup><\/li>\n<li><span>\u9244<\/span><a href=\"https:\/\/www.bioperine.com\/research\/BioIron-ClinicalStudy.pdf\">[4]<\/a><sup><\/sup><\/li>\n<li><span>\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3295233\/\">[5]<\/a><sup><\/sup><\/li>\n<li><span>\u30bb\u30ec\u30f3<\/span><a href=\"https:\/\/www.bioperine.com\/index.php\/selenium\">[6]<\/a><sup><\/sup><\/li>\n<li><span>\u30d3\u30bf\u30df\u30f3B6<\/span><a href=\"https:\/\/www.bioperine.com\/index.php\/vitamin-b6\">[7]<\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u306f\u5065\u5eb7\u306e\u7dad\u6301\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6210\u5206\u3070\u304b\u308a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u4ee5\u5916\u306b\u3082\u3001\u30a2\u30df\u30ce\u9178\u3084\u69d8\u3005\u306a\u6f22\u65b9\u6210\u5206\u306b\u304a\u3044\u3066\u3082\u5438\u53ce\u52b9\u7387\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u3092\u6442\u53d6\u3059\u308c\u3070\u3001<span class=\"sc_marker-animation red\">\u6804\u990a\u7d20\u3092\u52b9\u7387\u7684\u306b\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u306d\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c2.\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1912021057-300x130.jpg\" alt=\"\u30b9\u30c8\u30ec\u30b9\" width=\"300\" height=\"130\" class=\"size-medium wp-image-377 aligncenter lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1912021057-300x130.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1912021057-768x333.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1912021057.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u4ee3\u793e\u4f1a\u306f\u3001\u4fbf\u5229\u3067\u5feb\u9069\u306a\u751f\u6d3b\u304c\u5b9f\u73fe\u3057\u3066\u3044\u308b\u4e00\u65b9\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u3059\u307e\u3059\u6fc0\u3057\u304f\u306a\u308b\u7af6\u4e89\u793e\u4f1a\u3084\u7ba1\u7406\u793e\u4f1a\u306e\u306a\u304b\u3067\u3001\u73fe\u4ee3\u4eba\u306f\u591a\u304f\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u304a\u308a\u3001\u305d\u308c\u304c\u539f\u56e0\u3067\u5fc3\u3092\u75c5\u3093\u3067\u3057\u307e\u3046\u4eba\u3082\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306e\u6442\u53d6\u3067\u3001\u305d\u3093\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3055\u308c\u308b\u306e\u3067\u3042\u308c\u3070\u5b09\u3057\u3044\u3067\u3059\u306d\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b2014\u5e74\u306b\u30d6\u30e9\u30b8\u30eb\u3067\u884c\u308f\u308c\u305f\u5b9f\u9a13\u3067\u306f\u3001\u30d4\u30da\u30ea\u30f3\u3092\u6442\u53d6\u3057\u3064\u3065\u3051\u305f\u52d5\u7269\u306e<span class=\"sc_marker-animation red\">\u4e0d\u5b89\u306a\u6642\u306b\u884c\u3046\u52d5\u4f5c\u306e\u56de\u6570\u304c\u6e1b\u3063\u305f\u4e8b\u304c\u78ba\u8a8d<\/span>\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4254914\/\">[8]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306f\u73fe\u4ee3\u793e\u4f1a\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u6551\u4e16\u4e3b\u3068\u306a\u308a\u5f97\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c3.\u5b66\u7fd2\u80fd\u529b\u306e\u5411\u4e0a<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565-300x190.jpg\" alt=\"\u5b66\u7fd2\" width=\"300\" height=\"190\" class=\"size-medium wp-image-342 aligncenter lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565-300x190.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565-768x487.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306e\u6442\u53d6\u306f\u5b66\u7fd2\u80fd\u529b\u306e\u5411\u4e0a\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b66\u7fd2\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u306b\u306f\u3001\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30d4\u307a\u30ea\u30f3\u306b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u8133\u306e\u6d3b\u6027\u5316\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u3001\u30a4\u30ae\u30ea\u30b9\u3067\u884c\u308f\u308c\u305f\u5b9f\u9a13\u3067\u306f\u3001\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\u3068\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3092\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<span class=\"sc_marker-animation red\">\u8133\u5185\u306e\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3066\u5b66\u7fd2\u80fd\u529b\u3068\u8a18\u61b6\u529b\u304c\u5411\u4e0a\u3057\u305f\u3068\u7d50\u8ad6\u3065\u3051\u308b\u8ad6\u6587\u3082\u5b58\u5728<\/span>\u3057\u307e\u3059\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24804871\/\">[9]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306f\u8a66\u9a13\u52c9\u5f37\u306a\u3069\u3001\u3057\u3063\u304b\u308a\u77e5\u8b58\u3092\u8a18\u61b6\u306b\u6b8b\u3057\u305f\u3044\u6642\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u6210\u5206\u306a\u3093\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c4.\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u30fb\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1535106455-300x146.jpg\" alt=\"\u52d5\u8108\u786c\u5316\" width=\"300\" height=\"146\" class=\"size-medium wp-image-348 aligncenter lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1535106455-300x146.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1535106455-768x372.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1535106455.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306e\u6442\u53d6\u306f\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u3001\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u3068\u306f\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u5f3e\u529b\u6027\u304c\u5931\u308f\u308c\u305f\u72b6\u614b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52d5\u8108\u306e\u5f3e\u529b\u6027\u304c\u7121\u304f\u306a\u308b\u3068\u3001\u5fc3\u81d3\u3084\u8133\u3092\u59cb\u3081\u3068\u3059\u308b\u3001\u3059\u3079\u3066\u306e\u81d3\u5668\u3084\u7b4b\u8089\u306a\u3069\u306e\u7d44\u7e54\u3078\u3001\u5fc5\u8981\u306a\u9178\u7d20\u3084\u6804\u990a\u306e\u4f9b\u7d66\u304c\u9806\u8abf\u306b\u884c\u308f\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u52d5\u8108\u786c\u5316\u306e\u6016\u3044\u3068\u3053\u308d\u306f\u81ea\u899a\u75c7\u72b6\u306a\u304f\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u2026\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u7a81\u7136\u3001\u547d\u306b\u304b\u304b\u308f\u308b\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2013\u5e74\u306b\u30bf\u30a4\u306e\u5927\u5b66\uff08Naresuan University\uff09\u3067\u884c\u308f\u308c\u305f\u5b9f\u9a13\u3067\u306f\u3001<span class=\"sc_marker-animation red\">\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3092\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30ed\u30fc\u30eb\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u4e8b\u304c\u78ba\u8a8d<\/span>\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22736065\">[10]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306e\u6442\u53d6\u3067\u3001\u52d5\u8108\u786c\u5316\u306b\u3088\u308b\u3001\u91cd\u7be4\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u9632\u3050\u3053\u3068\u306b\u3082\u5f79\u7acb\u3064\u3093\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c5.\u3046\u3064\u75c5\u306e\u7de9\u548c<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-300x238.jpg\" alt=\"\u75b2\u52b4\" width=\"300\" height=\"238\" class=\"size-medium wp-image-311 aligncenter lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-300x238.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-768x609.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306e\u6442\u53d6\u306f\u3046\u3064\u75c5\u306e\u7de9\u548c\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u3064\u75c5\u3068\u306f\u3001\u4e00\u65e5\u4e2d\u6c17\u6301\u3061\u304c\u3075\u3055\u304e\u3053\u3093\u3067\u3057\u307e\u3063\u305f\u308a\u3001\u7121\u529b\u611f\u306b\u8972\u308f\u308c\u305f\u308a\u3001\u4f55\u65e5\u3082\u7761\u7720\u304c\u3068\u308c\u306a\u3044\u3001\u6d3b\u52d5\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u306a\u3069\u306e\u75c7\u72b6\u3092\u7279\u5fb4\u3068\u3059\u308b\u8133\u306e\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u3064\u75c5\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u8133\u5185\u795e\u7d4c\u7269\u8cea\u306e\u4e00\u7a2e\u3067\u3042\u308b\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u50cd\u304d\u304c\u843d\u3061\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u3075\u3055\u304e\u8fbc\u3093\u3067\u3057\u307e\u3046\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b2007\u5e74\u306b\u4e2d\u56fd\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u3001\u30d4\u30da\u30ea\u30f3\u306e\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u5bfe\u3059\u308b\u52b9\u679c\u3092\u8abf\u67fb\u3057\u305f\u7d50\u679c\u3001<span class=\"sc_marker-animation red\">\u8133\u5185\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u91cf\u306e\u5897\u52a0\u304c\u78ba\u8a8d<\/span>\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17701559\">[11]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306e\u6442\u53d6\u306f\u5fc3\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u6709\u52b9\u7684\u306a\u6210\u5206\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c6.\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u4fc3\u9032<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_84731908-296x300.jpg\" alt=\"\u4ee3\u8b1d\" width=\"296\" height=\"300\" class=\"size-medium wp-image-429 aligncenter lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_84731908-296x300.jpg 296w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_84731908-768x778.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_84731908.jpg 987w\" data-sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306e\u6442\u53d6\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u4fc3\u9032\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306f\u3001\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u6642\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u57fa\u672c\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3051\u308c\u3070\u592a\u308a\u306b\u304f\u304f\u75e9\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u57fa\u790e\u4ee3\u8b1d\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u6e1b\u5c11\u50be\u5411\u306b\u3042\u308b\u3093\u3067\u3059\u2026\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8089\u4f53\u7684\u306a\u5065\u5eb7\u306b\u57fa\u790e\u4ee3\u8b1d\u306e\u7dad\u6301\u5411\u4e0a\u304c\u6b20\u304b\u305b\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u5c02\u9580\u6a5f\u95a2\uff08University of Mary Hardin-Baylor\uff09\u3067\u884c\u308f\u308c\u305f\u8abf\u67fb\u3067\u306f\u3001<span class=\"sc_marker-animation red\">\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3092\u3075\u304f\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u5411\u4e0a\u304c\u78ba\u8a8d<\/span>\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3651299\/\">[12]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306f\u5065\u5eb7\u7684\u306b\u75e9\u305b\u305f\u3044\u4eba\u306b\u3082\u30d4\u30c3\u30bf\u30ea\u306e\u6210\u5206\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c7.\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_358164647-300x200.jpg\" alt=\"\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\" width=\"300\" height=\"200\" class=\"size-medium wp-image-424 aligncenter lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_358164647-300x200.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_358164647-768x512.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_358164647.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306e\u6442\u53d6\u306f\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\u306b\u3082\u3044\u3048\u308b\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7279\u306b\u5973\u6027\u306f\u3044\u3064\u307e\u3067\u3082\u7f8e\u3057\u304f\u3044\u305f\u3044\u3068\u8003\u3048\u308b\u4eba\u304c\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u306f\u3001\u6d3b\u6027\u9178\u7d20\u3092\u6291\u3048\u308b\u50cd\u304d\u3001\u3064\u307e\u308a\u6297\u9178\u5316\u4f5c\u7528\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306e\u4f53\u306f\u6d3b\u6027\u9178\u7d20\u3092\u6291\u3048\u308b\u305f\u3081\u306e\u6297\u9178\u5316\u9175\u7d20\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u52a0\u9f62\u306b\u3088\u308a\u305d\u306e\u91cf\u306f\u6e1b\u5c11\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u2026\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u306e\u3067\u3001\u82e5\u304f\u7f8e\u3057\u3044\u4f53\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308b\u3068\u540c\u6642\u306b\u3001\u6d3b\u6027\u9178\u7d20\u3092\u5897\u3084\u3055\u306a\u3044\u751f\u6d3b\u3092\u5fc3\u639b\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u3001\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306b\u306f<span class=\"sc_marker-animation red\">\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059<\/span>\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17987447\">[13<\/a><\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17987447\"><span style=\"font-weight: 400;\">]<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306f\u3044\u3064\u307e\u3067\u3082\u82e5\u3005\u3057\u3044\u808c\u3067\u3044\u305f\u3044\u65b9\u306b\u306f\u30d4\u30c3\u30bf\u30ea\u306e\u6210\u5206\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u63a8\u5968\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920995063-300x182.jpg\" alt=\"\u91cf\u3000\u8cea\" width=\"300\" height=\"182\" class=\"size-medium wp-image-430 aligncenter lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920995063-300x182.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920995063-768x467.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920995063.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306f1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u304c\u308f\u305a\u304b5mg\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u65e5\u305f\u3063\u305f\u5c0f\u3055\u3058\uff11\u676f\u306e\u91cf\u3067\u826f\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u4ed6\u306e\u6210\u5206\u306e\u63a8\u5968\u91cf\u3068\u6bd4\u8f03\u3057\u3066\u3082\u975e\u5e38\u306b\u5c11\u306a\u3044\u91cf\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u7761\u7720\u6210\u5206\u3068\u3057\u3066\u6709\u540d\u306aGABA\u306f1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f100mg\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u540c\u3058\u304f\u7761\u7720\u6210\u5206\u3067\u3042\u308b\u3001\u304a\u8336\u306b\u542b\u307e\u308c\u308b\u30c6\u30a2\u30cb\u30f3\u3067\u306f200mg\u304c\u63a8\u5968\u6442\u53d6\u91cf\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6210\u5206\u3068\u6bd4\u3079\u3066\u3082\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306e\u63a8\u5968\u6442\u53d6\u91cf\u304c\u975e\u5e38\u306b\u5c11\u306a\u3044\u3053\u3068\u304c\u304c\u5206\u304b\u308a\u307e\u3059\u306d\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u5358\u4f53\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u30011\u65e51\u7c92\u3060\u3051\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u306e\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4ed6\u306e\u6804\u990a\u7d20\u3092\u52b9\u7387\u7684\u306b\u5438\u53ce\u3059\u308b\u88dc\u52a9\u6210\u5206\u3068\u3057\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306f<span class=\"sc_marker-animation red\">\u5c11\u306a\u3044\u91cf\u3067\u306e\u6709\u52b9\u306b\u4f53\u306e\u5065\u5eb7\u306b\u50cd\u304d\u304b\u3051\u3089\u308c\u308b\u6210\u5206<\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg\" alt=\"\u526f\u4f5c\u7528\" width=\"300\" height=\"168\" class=\"size-medium wp-image-316 aligncenter lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-768x431.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306f\u526f\u4f5c\u7528\u306f\u7279\u306b\u306a\u304f\u3001\u57fa\u672c\u7684\u306b\u306f\u5b89\u5168\u306a\u6210\u5206\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c02\u9580\u6a5f\u95a2\u306b\u3088\u308b\u8abf\u67fb\u3067\u3082\u3001\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30da\u30d1\u30ea\u30f3\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u8840\u4e2d\u5185\u6210\u5206\u306e\u5909\u5316\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306e\u52b9\u679c\u306e\u7279\u5fb4\u304b\u3089\u3001\u6442\u53d6\u306b\u304a\u3044\u3066\u6c17\u3092\u4ed8\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u70b9\u304c\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306e\u7279\u5fb4\u3067\u3042\u308b\u3001\u6804\u990a\u7d20\u306e\u5438\u53ce\u7387\u306e\u5411\u4e0a\u306e\u52b9\u679c\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5438\u53ce\u7387\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u3042\u307e\u308a\u3001\u5e38\u7528\u3057\u3066\u3044\u308b\u85ac\u306e\u52b9\u679c\u306a\u3069\u3082\u60f3\u5b9a\u3088\u308a\u3082\u5f37\u304f\u4f53\u306b\u4f5c\u7528\u3055\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u3001<strong>\u4e88\u60f3\u3082\u3067\u304d\u306a\u3044\u3088\u3046\u306a\u5065\u5eb7\u88ab\u5bb3\u304c\u751f\u3058\u308b\u526f\u4f5c\u7528\u304c\u3042\u308b<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u2026\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u3001\u533b\u5e2b\u304b\u3089\u51e6\u65b9\u3055\u308c\u305f\u533b\u85ac\u54c1\u3092\u5e38\u7528\u3057\u305f\u308a\u3001\u5e02\u8ca9\u306e\u85ac\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3092\u4f75\u7528\u3059\u308b\u524d\u306b\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u3053\u306e\u3088\u3046\u306a\u6ce8\u610f\u70b9\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5065\u5eb7\u306a\u751f\u6d3b\u306e\u70ba\u306b\u3082\u3001<strong>\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u306e\u6442\u53d6\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u306f\u691c\u8a0e\u3057\u3066\u307f\u308b\u4fa1\u5024\u3042\u308a<\/strong>\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u52b9\u7387\u7684\u306a\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/countsheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111-300x200.jpg\" alt=\"\u7d50\u8ad6\" width=\"300\" height=\"200\" class=\"size-medium wp-image-370 aligncenter lazyload\" data-srcset=\"https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111-300x200.jpg 300w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111-768x512.jpg 768w, https:\/\/countsheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3067\u6700\u3082\u6ce8\u76ee\u3059\u308b\u3079\u304d\u7279\u5fb4\u306f\u6804\u990a\u306e\u5438\u53ce\u4fc3\u9032\u306e\u52b9\u679c\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u30d0\u30a4\u30aa\u307a\u30ea\u30f3\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308c\u3070\u6709\u52b9\u6210\u5206\u306e\u5438\u53ce\u306e\u6f0f\u308c\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\uff01<\/span><\/p>\n<p><span style=\"font-weight: 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